Live Online Class Schedule

Take any Live classes plus the recording of classes with your membership for $19/month, or you can purchase a single class for $12/class.  If you are already a member, please login, and go to "My Library" to take a class.   I will see you in class!

Try 14-day Free Membership Trial
Buy a Single Class

Weekly Schedule 

PST: Pacific Time (California) in the US/ JPN: Japan Time

Here's a Time Zone Converter

Sunday 10-11:00am (PST) /(JST)( 火)3-4am

Rejuvenate & Reset
 
Monday:1:00-2:00pm (PST) / (JST) (火) 6:00-7:00am 
 
アライン&フロー (日本語)

Tuesday: 10:00-11:00pm (PST) / (JST) () 3:00-4:00am 
 
アライン&フロー (日本語)
 
Tuesday 5-6pm (PST)  /(JST) (水)10-11am

Align & Flow
 
Thursday12-1pm (PST) / (JST) (金)5-6am 

Align & Flow
 
11/11 Thursday 4:00-5:00pm (PST) / (JST) 11/12 (金) 9-10am 

リジュービネーション&リセット(日本語)
 
11/12 Friday 3:00-4:00pm (PST) / (JST) 11/13 (土) 8:00-9:00am 
 
レジュービネーション & リセット(日本語)

Become a member to take any Live Class, Recordings of Live Classes, and access to Yoga and Meditation resources.

If you want to make this practice a powerful part of your daily routine, membership is a great option.  Membership includes membership community to connect with me and other members to stay inspired.

Sign Me Up for Free 14-Day Membership Trial

Class Descriptions

Classes are designed for all levels with different physical intensity.  Meditation and Pranayama classes are accessible with membership.

Align + Flow  for BALANCE

This class offers a mix of alignment focused flow, kriyas (combination of repetitive movements and breaths to create a moving meditation), pranayama, followed by restorative poses and guided meditation to recharge and rejuvenate yourself.  

Rejuvenate & Reset Flow

This class is a combination of medium-paced flow, calming breath exercises, and gentle stretches to de-stress and rejuvenate your body and mind.  It's a perfect class to reset your energy and connect inward.   The suggested playlists are available for this class.

Rest + Restore to

RELAX DEEPLY

Unwind and restore your body and mind with gentle movements to practice deep listening to deeply connect with your body and soul followed by restorative and yin poses combined with gentle pranayama.  The ultimate chill pill for restful sleep.

Featured Workshop

Demystify Alignment and Breath Cues in Yoga Class Part.1 

2/21/2021 2pm ~ 3:30pm (PST) Live Q & A follows

$20 for non-members and FREE for members

This workshop will go over some fundamental principles of yoga practice. For this first of the many series, we will demystify some commonly used alignment and breath cues:

  • Go over some foundational alignment points for safety and balance and explain the reasons behind some commonly used alignment cues.
  • Ujai and diaphragmatic breathing.
  • Live Q&A at the end of the session
  • This workshop consists of lectures with some movements and breathing exercises.  Please wear comfortable clothes.

This workshop will be FREE for members and recordings will be available for active members.  Members can access to the Live session from Live Class Login page in "My Library".

Reserve my seat

What is Pranayama and Why Do We Practice? /Basic Pranayama Series 1

May 07, 2021

"Full Yogic Breath" for Energy, Immunity, and Equanimity

Apr 08, 2021

Emotional Resilience/ Tips and Practice

Mar 27, 2021

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