Live Class Schedule

Live Online Class Schedule

Take any Live classes plus the recording of classes with your membership for $19/month. If you are already a member, please login, and go to "My Library" to take a class. I will see you in class!

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Weekly Schedule

PST: Pacific Time (California) in the US/ JPN: Japan Time

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Sunday 10-11:00am (PST) /(JST)（火）3-4am

Rejuvenate & Reset

Monday:1:00-2:00pm (PST) / (JST) (火) 6:00-7:00am

ハタフロー＆リラックス（日本語）

Tuesday: 10:00-11:00pm (PST) / (JST) (水) 3:00-400am

クラス：ヴィンヤサフロー＆リラックス（日本語）

Wednesday 1:00-2:00pm (PST) / (JST) （木）6:00-7:00am

Align & Flow

Friday 3:00-4:00pm (PST) / (JST) (土) 8:00-9:00am

クラス：リラックスディープリー（優しいフロー＆陰・リストラティブ）（日本語）

Become a member to take any Live Class, Recordings of Live Classes, and access to Yoga and Meditation resources.

If you want to make this practice a powerful part of your daily routine, membership is a great option. Membership includes membership community to connect with me and other members to stay inspired.

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Class Descriptions

Classes are designed for all levels with different physical intensity. Meditation and Pranayama classes are accessible with membership.

Align + Flow for BALANCE

This class offers a mix of alignment focused flow, kriyas (combination of repetitive movements and breaths to create a moving meditation), pranayama, followed by restorative poses to recharge and rejuvenate yourself.

Rejuvenate & Reset Flow

This class is a combination of medium to slow-paced flow, calming breath exercises, and gentle stretches to de-stress and rejuvenate your body and mind. It's a perfect class to reset your energy and connect inward.

Featured Workshop

Demystify Alignment and Breath Cues in Yoga Class Part.1

2/21/2021 2pm ~ 3:30pm (PST) Live Q & A follows

$20 for non-members and FREE for members

This workshop will go over some fundamental principles of yoga practice. For this first of the many series, we will demystify some commonly used alignment and breath cues:

Go over some foundational alignment points for safety and balance and explain the reasons behind some commonly used alignment cues.
Ujai and diaphragmatic breathing.
Live Q&A at the end of the session
This workshop consists of lectures with some movements and breathing exercises. Please wear comfortable clothes.

This workshop will be FREE for members and recordings will be available for active members. Members can access to the Live session from Live Class Login page in "My Library".

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