Live Online Class Schedule
Take any Live classes plus the recording of classes with your membership for $19/month, or you can purchase a single class for $12/class. If you are already a member, please login, and go to "My Library" to take a class. I will see you in class!
This week's schedule (PST)
12-1pm アライン＆フロー （日本語）
5-6pm Align & Flow
12-1pm Align & Flow
5-6pm リジュービネーション＆リセット （日本語）
10-11:00am Rejuvenate & Reset
Become a member to take any Live Class, Recordings of Live Classes, and access to Yoga and Meditation resources.
If you want to make this practice a powerful part of your daily routine, membership is a great option. Membership includes membership community to connect with me and other members to stay inspired.Sign Me Up for Free 14-Day Membership Trial
Classes are designed for all levels with different physical intensity. Meditation and Pranayama classes are accessible with membership.
Align + Flow for BALANCE
This class offers a mix of alignment focused flow, kriyas (combination of repetitive movements and breaths to create a moving meditation), pranayama, followed by restorative poses and guided meditation to recharge and rejuvenate yourself.
Rejuvenate & Reset Flow
This class is a combination of medium-paced flow, calming breath exercises, and gentle stretches to de-stress and rejuvenate your body and mind. It's a perfect class to reset your energy and connect inward. The suggested playlists are available for this class.
Rest + Restore to
Unwind and restore your body and mind with gentle movements to practice deep listening to deeply connect with your body and soul followed by restorative and yin poses combined with gentle pranayama. The ultimate chill pill for restful sleep.
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