Join me on a journey to cultivate peace, well-being, joy, and authenticity.
Raised in the serene Japanese countryside, I found solace in the tranquility of nature. After completing my BA in Tokyo and MA in San Francisco, I embarked on a corporate career in the San Francisco Bay Area, and moved to Los Angeles. Amidst the fast-paced lifestyle, yoga became my sanctuary.
In 2007, I completed my 500-Hour Hatha Yoga Teacher Training, igniting a passion to share the transformative power of yoga with others. Over the years, I've deepened my practice through:
- Yoga Therapy Rx 1 year course (Loyola Marymount University)
- 220-Hour KRI Kundalini Yoga Teacher Training
- Prenatal Yoga Teacher Training
- Radiant Body Yoga 300-Hour Teacher Training
- Sattva Yoga Academy 300-Hour Teacher Training
- Yoga, Psych & Soul Foundational Training
- Smart-Flow Yoga 60-Hour Training
- Holistic Health Coaching
Drawing from these diverse experiences, I've offering a holistic approach to yoga, blending physical postures, breathwork, meditation, and mindfulness over 15 years.
As an E-RYT 500 Yoga Teacher and RYT-200 Yoga Teacher Trainer, I've founded Inner Glow Yoga to train future yoga teachers. I've also had the privilege of teaching corporate wellness programs and weekly yoga classes for companies like Google, Vaco, and LAX employees, as well as leading group classes, private sessions, retreats, and workshops.
Let's connect and explore the transformative power of yoga. Together, we'll cultivate peace, authenticity, and a deeper connection to your true self.
Ready to embark on your yoga journey?
Start your 14-day free trial today and experience the transformative power of yoga and meditation. Click Here to Start Your Free Trial
14-Day Free Trial MembershipDiscover Your Perfect Practice: 14 Days Free Trial
Cultivate inner peace and elevate your well-being with my yoga & meditation classes!
Explore a holistic practice that blends techniques from diverse traditions, designed to bring balance, reduce stress, and enhance both your physical and mental health. Join our membership for unlimited access or try a single class pass – find your perfect path to thrive.
All Level Yoga Flow
Align + Flow for BALANCE
Rejuvenate & Reset Flow
Align + Flow class offers alignment focused flow and Kriya with slightly longer hold for strength, grounding and balancing. Rejuvenate & Reset is a medium paced rejuvenating flow with calming stretches, kriya, pranayama for a reset for mind and body.
14-day FREE ON-DEMAND & LIVE
Meditation
Meditation + Pranayama for SERENITY
This class guides you into deeper inner journey.
You will practice calming and grounding pranayama followed by a yogic meditation and mindfulness meditation. Make this practice a powerful part of your daily routine. You can access meditation videos in membership site.
14-day FREE ON-DEMAND & LIVE
Restorative
Rest + Restore to RELAX DEEPLY
Unwind and restore your body and mind with gentle flow followed by restorative and yin poses combined with gentle pranayama. The ultimate chill pill for restful sleep.
