Immerse Yourself in the Sacred Heart of Japan
MAY 25th - 30th, 2025
ISE-SHIMA, MIE, JAPAN
Discover inner peace and spiritual renewal in the sacred lands of Ise-Shima. Immerse yourself in the magic of this ancient region through daily yoga and meditation practices, guided visits to sacred Shinto shrines and waterfall, rejuvenating forest bathing and hiking, and authentic cultural experiences. Deepen your practice and experience of yoga, and connection with youself.
Embark on a Transformative Journey to Sacred Ise-Shima
This 6-day retreat offers a unique opportunity to connect with your inner self through daily deeper dive into yoga and meditation practices led by Kiyomi Takahashi (E-RYT500, Yoga Teacher Trainer in Los Angeles) .
Embark on a transformative inward journey. Explore sacred Shinto shrines and learn the beautiful Japanese rituals, rejuvenate your body and mind in soothing onsen baths, and savor nightly culinary masterpieces prepared by skilled Japanese chefs, followed by sumptuous breakfasts blending Japanese and Western flavors. A traditional lunch awaits you at a sacred mountain. You will be staying at serene luxurious resort and get ready to rejuvenate and relax.
Join us on a transformative retreat to the sacred lands of Ise Shima.
Cultivate Inner Peace
Relax, rejuvenate, and renew your spirit. Through daily yoga and meditation practices, you'll learn to calm your mind and body, and cultivate a deep sense of inner peace. Your retreat will include daily morning meditation, energizing Hatha/Vinyasa flows with breath works in the morning and soothing Yin, Restorative, and Yoga Nidra practices in the evening.
Serenity in Nature's Embrace
Immerse yourself in the breathtaking beauty of Ise-Shima. Experience the tranquility of ancient forests, the power of cascading waterfalls, and the serenity of the ocean. Through practices like forest bathing and traditional waterfall rituals (takigyo), you'll deepen your connection with nature and find solace in the quiet moments of stillness.
Immerse Yourself in Ancient Japanese Culture
Discover the rich history and traditions of Japan. Visit the sacred Ise Jingu Shrine, a place of immense cultural significance. Learn about ancient rituals and customs, and gain a deeper appreciation for Japanese culture.
Your Retreat Guide
Kiyomi Takahashi (E-RYT500)
With over 16 years of experience as a Vinyasa/Hatha yoga teacher and teacher trainer, as well as Kundalini yoga teacher, I'm dedicated to sharing the transformative power of yoga. I've also trained in restorative yoga, meditation and pranayama through Himalayan Yog-Vedantic tradition, as well as KRI Kundalini yoga tradition, allowing me to offer a diverse and holistic approach to yoga practice.
I'm excited to share this knowledge and experience with you in the beautiful and sacred lands of Ise-Shima. Through gentle and dynamic yoga practices, powerful breath works, meditation, Yin and Restorative practices, and deep reflections, we'll deepen our connection with our inner Selves and experience the healing energy of this special place.
Join me on this journey of self-discovery and rejuvenation.
More about Kiyomi
Cultural Delights Await
Indulge your senses with exquisite Japanese cuisine
Savor nightly culinary masterpieces prepared by skilled Japanese chefs,featuring fresh, seasonal ingredients. A traditional lunch awaits you at a sacred mountain. Mornings begin with a delightful breakfast buffet, offering a diverse selection of Japanese and Western dishes.
Immerse Yourself in Authentic Traditional Japan
Step back in time and wander through the enchanting streets of Okage Yokocho, a nostalgic town brimming with traditional shops and eateries. Immerse yourself in the heart of Japanese culture, savoring delectable local delicacies and experiencing the rich tapestry of traditions. On one special day, you'll have the unique opportunity to join a hands-on rice cooking class and enjoy a home cooking style lunch.
Purify Your Mind and Body with Traditional Rituals
Experience the transformative power of Takigyo, an ancient Japanese practice of standing beneath a cascading waterfall. This cleansing ritual clears the mind, rejuvenates the body, and connects you with the natural world. Join us as we immerse ourselves in the serene beauty of Ise-Shima and embark on this profound journey of self-discovery.
The Experience
Join us on a transformative journey to the sacred lands of Ise Shima. Immerse yourself in a serene environment where you will experience:
Daily Yoga and Meditation: Practice early morning meditation, dynamic flow yoga, gentle yin yoga, and restorative yoga nidra.
Nourishing Exquisite Japanese Cuisine: Savor nightly culinary masterpieces specially prepared by skilled Japanese chefs, followed by sumptuous breakfasts blending Japanese and Western flavors. A traditional lunch awaits you at a sacred mountain.
Sacred Site Visit: Explore ancient Shinto shrines and learn the beautiful rituals. Experience waterfall meditation rituals, forest bathing, and guided tours at this sacred mountain.
Rejuvenating Onsen: Relax and unwind in soothing hot spring baths. Pumper yourself at Spa & Treatment Salon
Cultural Immersion:
- Experience traditional Japanese culture, including rice making and forest bathing.
- Visit the historic Okage Yokocho district, a nostalgic town with traditional shops and eateries.
Connect with Community: Share experiences and build lasting friendships with like-minded souls.
Let us guide you on a journey of self-discovery, spiritual growth, and cultural immersion.
Unwind in Nature's Serenity
NEMU RESORT, Ise-Shima, Mie
Located within the stunning Ise-Shima National Park, Nemu resort offers a unique blend of luxury and adventure. Explore their vast property, relax in our therapeutic hot springs, and embrace the serenity of the forest, ocean, and sky.
Ready to embark on a transformative journey?
Immerse yourself in yoga, nature, and culture. Reserve your spot today.
Room OptionsDaily Sample Schedule
Times and schedule subject to adjustment
Morning:
The schedule will change depending on the activity schedule and yoga hall availability:
Sample Schedule 1:
- 7:00AM - 9:00AM: Sunrise Flow Yoga, Pranayama and Meditation
- 9:15 AM - 10:15AM:Nourishing Breakfast
- 10:30 AM - Tours and Activities
Sample Schedule 2:
- 6:00 AM - 6:30 AM: Optional Sunrise Meditation
- 7:00 AM - 8:00 AM: Nourishing Breakfast
- 9:30 AM - 11:00 AM: Flow Yoga & Pranayama Practice
Afternoon:
- 11:30 PM - 4:00 PM: Cultural Immersion & Outdoor Activities (Our daily schedule varies)
- Explore ancient Shinto shrines, historic towns, and stunning natural landscapes.
- Experience traditional Japanese culture, including waterfall purification meditation and forest bathing.
- Optional: Embark on outdoor adventures like kayaking, SUP (Stand Up Paddleboard), or hiking.
Evening (Our evening activities vary daily):
- 4:30 PM - 5:45 PM:
Gentle Yoga, Restorative and Yin Yoga, Pranayama, Yoga Nidra
- 6:00 PM - 7:30 PM: Dinner
- 8:00 PM - 9:00 PM: Evening Ritual (Optional)
- Stargazing, Onsen bathing, or quiet reflection.
Each day offers a unique blend of physical activity, spiritual practice, cultural immersion, and relaxation, ensuring a truly transformative retreat experience.
A Day of Transformation at Shirataki Daimyojin
Immerse yourself in a day-long retreat centered around the ancient Japanese practice of Takigyo, or waterfall meditation.
This unique experience offers participants a chance to connect with nature, purify your minds, and rejuvenate their bodies.
Key activities include:
- Guided meditation and forest hiking and forest bathing
- Traditional Takigyo waterfall meditation
- Sauna in the forest
- Nourishing meals and cultural experiences
While Takigyo is a central part of the day, it is not mandatory. You can choose to participate in other activities above and simply enjoy the peaceful atmosphere.
The Sacred Heart of Japan: Ise Jingu
A Divine Connection
Ise Jingu, a revered Shinto shrine complex, holds a special place in the hearts of the Japanese people. At its core lies Naiku, the Inner Shrine, which enshrines Amaterasu Omikami, the sun goddess and the supreme deity of Shinto. This divine connection to the origins of Japan makes Ise Jingu a place of profound spiritual significance.
A Living Tradition
What sets Ise Jingu apart is its unique "Shikinen Sengu" tradition. Every 20 years, the entire shrine complex is meticulously rebuilt, preserving ancient architectural techniques and ensuring the shrine remains a sacred and timeless space. This centuries-old tradition transforms Ise Jingu into a living museum of Japanese culture and spirituality.
A Place of Prayer and Reflection
Ise Jingu is not only a place of worship but also a sanctuary for seeking blessings and inner peace. Visitors can offer prayers for personal well-being, family happiness, and national prosperity. The serene atmosphere and the sacred energy of the site invite contemplation and introspection.
As you explore the grounds, you'll encounter the Outer Shrine (Geku), dedicated to the deity of agriculture and industry. You'll also have the opportunity to visit the alternate site where the previous divine palace stood, offering a glimpse into the cyclical nature of tradition.
To learn more about the history, significance, and beauty of Ise Jingu, please visit: https://www.isejingu.or.jp/en/about/index.html
ENROLLMENT IS OPEN
Join us on this transformative journey of self-discovery and spiritual renewal.
Your 6-Day Retreat Includes:
Your 6-Day Retreat Includes:
- Luxurious Serene Accommodations: 5 nights at a forest resort overlooking the ocean.
- Daily Yoga and Mindfulness: Cultivate inner peace through daily yoga, breathwork, and meditation (1~ 3 sessions/day).
- Sacred Pilgrimage: Explore ancient Shinto shrines and immerse yourself in Japanese spirituality with a local guide.
- Waterfall Purification Meditation: Experience Waterfall Meditation and rituals, forest bathing and meditation with experienced guided.
- Gourmet Culinary Journey: Savor delectable Japanese breakfasts (5 Breakfast), indulge in scrumptious dinners (5 Dinners), and experience a special lunch (1 lunch), all featuring fresh, local ingredients.
- Nature's Sanctuary: Unwind in a luxurious nature retreat. Enjoy optional water activities like SUP and kayaking.
- Rejuvenating Wellness: Pamper yourself with traditional Japanese onsen and optional soothing massages.
- Cultural Immersion: Step back in time and experience traditional Japanese culture in a historic town. Learn the art of traditional rice cooking method and savor authentic cuisine.
The retreat package does NOT include :
- Travel cost to and from the nearby airport.
- Travel cost to and from Japan.
- Travel cost to and from the airport and NEMU resort.
- Travelers insurance (mandatory)
- Lunch and Snacks (except for one lunch)
This immersive experience will rejuvenate your body, deepen your spiritual connection, and broaden your cultural understanding. Join us on this transformative journey.
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Spaces are very limited! For inquiries or rooming requests contact [email protected]. Scroll down for more information
Choose Your Perfect Stay
We offer two room options to suit your needs and budget.
Each room type is available in both single and double occupancy.
Please note: Solo travelers booking a double room may be paired with a roommate. If a roommate cannot be found, the single occupancy rate will apply.
Seeking a more budget-friendly option? For inquiries about shared accommodations, please contact Kiyomi at [email protected].
Experience Timeless Luxury: A Harmonious Blend of Tradition and Modern Comfort
Experience the perfect blend of tradition and modern comfort. Their custom mattress in tatami room, crafted in collaboration with the century-old Maruhachi Holdings, offers a comfortable sleep experience. Their custom-made firm to medium-firm mattresses are designed to support optimal spinal alignment. Each evening, their dedicated staff will prepare your mattress ensuring an ideal sleep setup.
Down Topper: Experience the ultimate comfort with their ultra-soft down topper. It provides exceptional warmth, especially during winter, while maintaining a lightweight feel. The topper promotes optimal sleep temperature, ensuring a restful night's sleep.
Firm Mattress: Their firm mattress offers the perfect balance of firmness and support. It prevents sagging and reduces pressure points, ensuring a healthy sleep posture for your spine. Wake up feeling refreshed and energized every morning.
4-Layer Profiled Mattress: The 4-layer profiled mattress is designed to provide personalized comfort and support. Each layer is strategically placed to align your spine and promote proper sleep posture. Experience undisturbed sleep and wake up feeling rejuvenated.
Foldable Pillow: Their foldable pillow allows you to adjust the height and firmness to your preference. Find your ideal sleep position and enjoy a restful night's sleep.
Down Comforter: Their lightweight down comforter offers exceptional warmth without the bulk. It quickly warms your bed, helping you fall asleep faster. The lightweight design reduces pressure on your body, promoting a restful and rejuvenating sleep.
Superior Tatami Room
DOUBLE Occupancy:
Total Per Person $2,590
(3 Installments of $864 )
Immerse yourself in the tranquility of our tatami rooms. It offers a traditional Japanese experience with modern comforts. Unwind on soft tatami mats and enjoy the serene atmosphere. Daily maid service is provided to prepare the custom mattress bed for optimal comfort. The mattress on Tatami is designed for premium comfort. A relaxing retreat with a private bathroom.
Premium Deluxe
DOUBLE Occupancy:
SOLD OUT
Total Per Person $2,690
(3 Installments of $897)
Indulge in ultimate luxury in our eight exclusive guest rooms. Adorned with decorative driftwood and pearl motifs, these rooms evoke the tranquility of Shima's seas and forests. Relax on spacious 1,400 mm wide beds, enjoy a pampering bathroom experience, and savor the stunning views of NEMU no Mori. Your personal oasis with an en-suite bathroom.
Forest Villa
Double Occupancy:
Only Two Left
Total Per Person $2,690
(3 Installments of $897 )
Your 504 sq ft Yoga Retreat Sanctuary: Discover tranquility in their spacious and secluded Forest Villa, surrounded by lush greenery and serene natural beauty. Enjoy the peaceful nature, a private hot tub, large wood deck, and very comfortable twin beds. Ideal for pre- and post-yoga relaxation.
Superior Tatami Room
SINGLE Occupancy:
Total $2,890
(3 Installments of $964)
Immerse yourself in the tranquility of our tatami rooms. It offers a traditional Japanese experience with modern comforts. Unwind on soft tatami mats and enjoy the serene atmosphere. Daily maid service is provided to prepare the custom mattress bed for optimal comfort. The mattress on Tatami is designed for premium comfort. A relaxing retreat with a private bathroom.
Premium Deluxe
SINGLE Occupancy:
SOLD OUT
Total $3,090
(3 Installments of $1,030)
Indulge in ultimate luxury in our eight exclusive guest rooms. Adorned with decorative driftwood and pearl motifs, these rooms evoke the tranquility of Shima's seas and forests. Relax on spacious 1,400 mm wide beds, enjoy a pampering bathroom experience, and savor the stunning views of NEMU no Mori. Your personal oasis with an en-suite bathroom.
Superior Tatami Room
Forest Villa
Premium Deluxe
Access
Welcome to Ise-Shima, the heartland of Japan
Ago Bay, renowned for its stunning ria coastline and countless islands, provides the perfect backdrop for a serene escape.
Nestled on the picturesque Osaki Peninsula, NEMU RESORT offers a unique opportunity to experience Japan's pristine natural beauty. Immerse yourself in the tranquility of the land, forest, and sea, and let the healing powers of nature rejuvenate your soul.
Accomodation: NEMU RESORT
Address: 2692-3 Hazako, Hamajima-cho, Shima City, Mie Prefecture
