Immerse Yourself in the Sacred Heart of Japan
MAY 25th - 30th, 2025
ISE-SHIMA, MIE, JAPAN
Find serenity and rejuvenation on this transformative retreat. Daily yoga and meditation will center you, while guided explorations of Ise Grand Shrine—the spiritual home of the Japanese people—and experiences in Japanese rituals, Zen meditation, and the tranquility of waterfall meditation will nourish your spirit. Indulge in soothing onsen baths and nightly culinary masterpieces prepared by skilled Japanese chefs. Immerse yourself in authentic cultural experiences.
Embark on a Transformative Journey to Sacred Ise-Shima
Transform your practice and connect with your inner self on a 6-day retreat to the sacred lands of Ise Shima with Kiyomi Takahashi (E-RYT500, Yoga Teacher Trainer in Los Angeles). This unique opportunity combines daily yoga and meditation with an immersive experience in Japanese culture.
Cultivate Inner Peace
Discover deep relaxation and learn lifelong techniques at our retreat. We'll guide you to go deep within, providing valuable yoga, meditation, and breathwork practices you can use at home. Experience daily morning Vinyasa flows with breathwork and Kundalini, diverse meditation techniques, and evenings filled with Yin, Restorative, and Yoga Nidra. Rejuvenate your spirit and cultivate inner peace through our daily program, including morning meditation, energizing flows, and deeply relaxing evening practices.
Serenity in Nature's Embrace
Immerse yourself in the breathtaking beauty of Ise-Shima. Experience the tranquility of ancient forests, the power of cascading waterfalls, and the serenity of the ocean. Through practices like forest bathing and traditional waterfall rituals (takigyo), you'll deepen your connection with nature and find solace in the quiet moments of stillness.
Immerse Yourself in Ancient Japanese Culture
Discover the rich history and traditions of Japan. Visit the sacred Ise Jingu Shrine, a place of immense cultural significance. Combine this with the serenity of Zen meditation at a temple for a truly transformative experience. Learn about ancient rituals and customs, and gain a deeper appreciation for Japanese culture.
Your Retreat Guide
Kiyomi Takahashi (E-RYT500)
Born and raised in Japan, Kiyomi has been teaching yoga in Los Angeles for 16 years.
Drawing on her rich Japanese heritage, Kiyomi seamlessly integrates elements of Japanese spirituality and culture – like mindful rituals and introspective journeys – into this unique Japan Retreat. Her profound understanding of yoga allows her to guide participants towards a state of profound inner peace. Kiyomi helps individuals disconnect from the stresses of daily life and reconnect with their true Selves.
With over 16 years of experience as a Vinyasa/Hatha, Kundalini, and Restorative yoga teacher and trainer, Kiyomi offers a comprehensive approach to yoga. Her training also encompasses meditation and pranayama techniques rooted in the Himalayan Yog-Vedantic and KRI Kundalini traditions. This diverse background enables her to share the transformative power of yoga in a holistic and enriching manner.
More about KiyomiÂ
Message from Kiyomi
"I believe in the power of connection – to ourselves, to each other, and to the healing energy of special places like this one. Join me on this retreat as we explore gentle and dynamic yoga, powerful breathwork, meditation, Yin and Restorative practices, and deep reflection to deepen that connection and discover rejuvenation."
Cultural Delights Await
Indulge your senses with exquisite Japanese cuisine
Savor nightly culinary masterpieces prepared by skilled Japanese chefs,featuring fresh, seasonal ingredients. A traditional lunch awaits you at a sacred mountain. Mornings begin with a delightful breakfast buffet, offering a diverse selection of Japanese and Western dishes.
Immerse Yourself in Authentic Traditional Japan
Explore the enchanting streets of Okage Yokocho, a nostalgic town filled with traditional shops and eateries. Learn the art of old-style Japanese rice cooking in a hands-on class. These are just a few of the experiences awaiting you.
Purify Your Mind and Body with Traditional Rituals
Experience the transformative power of Takigyo, an ancient Japanese waterfall purification ritual. This cleansing practice clears the mind, rejuvenates the body, and connects you with nature.Â
The Experience
Join us on a transformative journey to the sacred lands of Ise Shima. Immerse yourself in a serene environment where you will experience:
Daily Yoga and Meditation: Practice early morning meditation, dynamic flow yoga, gentle yin yoga, and restorative yoga nidra.
Nourishing Exquisite Japanese Cuisine: Savor nightly culinary masterpieces specially prepared by skilled Japanese chefs, followed by sumptuous breakfasts blending Japanese and Western flavors. A traditional lunch awaits you at a sacred mountain.
Sacred Site Visit: Explore ancient Grand Shinto shrines and learn their beautiful rituals. Experience Zen meditation with a Zen master at a temple, waterfall meditation, forest bathing, and a guided waterfall tour on this sacred mountain.
Rejuvenating Onsen: Relax and unwind in soothing hot spring baths. Pumper yourself at Spa & TreatmentÂ
 Cultural Immersion:
- Experience traditional Japanese culture, including rice making and forest bathing.
- Visit the historic Okage Yokocho district, a nostalgic town with traditional shops and eateries.Â
Connect with Community:Â Share experiences and build lasting friendships with like-minded souls.
Let us guide you on a journey of self-discovery, spiritual growth, and cultural immersion.
Unwind in Nature's Serenity
NEMU RESORT, Ise-Shima, Mie
Located within the stunning Ise-Shima National Park, Nemu resort offers a unique blend of relaxation and adventure. Explore their vast property, relax in their therapeutic hot springs, and embrace the serenity of the forest, ocean, and sky.
Ready to embark on a transformative journey?
Immerse yourself in yoga, nature, and culture. Reserve your spot today.
Room OptionsDaily Sample ScheduleÂ
Times and schedule subject to adjustment
The schedule will change depending on the activity schedule and yoga hall availability:
Sample Schedule :Â Day 1
- Arrive by 3:00 PMÂ
- 3:00 PM : Check In
- 4:00 PM - 5:45 PM Yoga & Opening Circle
- 6:00 PM - 7:30 PM Dinner
- 8:00 PM - 9:00 PM: Evening Ritual (Optional)Â Stargazing, Onsen bathing, or quiet reflection.
Sample Schedule :Â Day 2 & Day 5Â
- 6:15 AM - 6:45 AM: Optional Sunrise Meditation
- 7:00 AM - 8:00 AM: Nourishing Breakfast
- 9:30 AM - 11: 30 AM:Â Flow Yoga & Pranayama Practice
- 11:30 PM - 4:00 PM: Free Time. Relax in Nature or in your room, Journal, Quiet Reflection, Onsen & Massage, or choose your activities from Kayaking, SUP (Stand Up Paddleboard), Exercise, or join our Group Hiking.
- 4:15 PM - 5:45 PM : Gentle Yoga, Restorative and Yin Yoga, PranayamaÂ
- 6:00 PM - 7:30 PM: Dinner
- 8:00 PM - 9:00 PM: Evening Ritual (Optional)Â Stargazing, Onsen bathing, or quiet reflection.
 Sample Schedule : Day 3Â
- 7:00 AM - 8:00 AM : Nourishing Breakfast
- 9:00 AM - 10:00 AM : Yoga at a Local Zen Temple led by Kiyomi
- 10:00 AM - 11:00 AM : Zen Meditation and Dharma Talk in a Temple guided by a Zen Master
- 11:30 AM -1:00 PM : Traditional Japanese Kaiseki Lunch
- 1:00 PM - 3:30 PM : Grand Ise Shrine Visitation
- 3:30 PM - 5:00 PM: Okage Yokocho (Strolling through a Traditional Japanese Town)
- 6:00 PM - 7:30 PM: Dinner
- 8:00 PM - 9:00 PM: Evening Ritual (Optional)
- Restorative Yoga & Yoga Nidora, Stargazing, Onsen bathing, or quiet reflection.
 Sample Schedule : Day 4
- 7:00 AM - 8:15 AM : Yoga & Meditation
- 8:30 AM - 9:30 AM :Nourishing Breakfast
- 11:00 AM - 5:00 PM :Â Forest Bathing and Nature Walk / Hike, Meditation in the Forest, Traditional Rice Making with Kamado (Japanese fire pit), Healthy Lunch, Waterfall Meditation Ritual, Sauna
- 6:00 PM - 7:30 PM: Dinner
- 8:00 PM - 9:00 PM: Evening Ritual (Optional)
- Restorative Yoga & Yoga Nidora, Stargazing, Onsen bathing, or quiet reflection.
Sample Schedule :Â Day 6 (If you are planning on an additional tour to Kyoto, Nara, Osaka or any other places, you may skip the yoga in the morning and have an early breakfast and go on with your schedule)
- 6:15 AM - 6:45 AM: Optional Sunrise Meditation
- 7:00 AM - 8:30 AM : Morning YogaÂ
- 8:30 AM - 10:00 AM: Nourishing Breakfast
- 11:00 AM : Check Out
Each day offers a unique blend of physical activity, spiritual practice, cultural immersion, and relaxation, ensuring a truly transformative retreat experience.
A Day of Transformation at Shirataki Daimyojin
Immerse yourself in a day-long retreat centered around the ancient Japanese practice of Takigyo, or waterfall meditation.
This unique experience offers participants a chance to connect with nature, purify your minds, and rejuvenate their bodies.
Key activities include:
- Guided meditation and forest hiking and forest bathing
- Traditional Takigyo waterfall meditation
- Sauna in the forest
- Nourishing meals and cultural experiences
While Takigyo is a central part of the day, it is not mandatory. You can choose to participate in other activities above and simply enjoy the peaceful atmosphere.
The Sacred Heart of Japan: Ise Jingu
A Divine Connection
Ise Jingu, a revered Shinto shrine complex, holds a special place in the hearts of the Japanese people. At its core lies Naiku, the Inner Shrine, which enshrines Amaterasu Omikami, the sun goddess and the supreme deity of Shinto. This divine connection to the origins of Japan makes Ise Jingu a place of profound spiritual significance.
A Living Tradition
What sets Ise Jingu apart is its unique "Shikinen Sengu" tradition. Every 20 years, the entire shrine complex is meticulously rebuilt, preserving ancient architectural techniques and ensuring the shrine remains a sacred and timeless space. This centuries-old tradition transforms Ise Jingu into a living museum of Japanese culture and spirituality.
A Place of Prayer and Reflection
Ise Jingu is not only a place of worship but also a sanctuary for seeking blessings and inner peace. Visitors can offer prayers for personal well-being, family happiness, and national prosperity. The serene atmosphere and the sacred energy of the site invite contemplation and introspection.
As you explore the grounds, you'll encounter the Outer Shrine (Geku), dedicated to the deity of agriculture and industry. You'll also have the opportunity to visit the alternate site where the previous divine palace stood, offering a glimpse into the cyclical nature of tradition.
To learn more about the history, significance, and beauty of Ise Jingu, please visit: https://www.isejingu.or.jp/en/about/index.html
ENROLLMENT IS OPEN
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Join us on this transformative journey of self-discovery and spiritual renewal.
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Your 6-Day Retreat Includes:
Your 6-Day Retreat Includes:
- Serene Accommodations: 5 nights at a forest resort by the ocean.
- Daily Yoga and Mindfulness: Cultivate inner peace through daily yoga, breathwork, and meditation (1~ 2 sessions/day).
- Sacred Pilgrimage Private Tours with Experienced Guide: Explore ancient Shinto shrines and a Zen temple. Immerse yourself in Japanese spirituality with a local guide.
- Waterfall Purification Meditation: Experience Waterfall Meditation and rituals, forest bathing and meditation with experienced guided.
- Gourmet Culinary Journey: Savor delectable Japanese/Western breakfasts (5 Breakfast), indulge in scrumptious Japanese dinners (5 Dinners), and experience a special lunch (2 lunch), all featuring fresh, local ingredients.
- Nature's Sanctuary: Unwind in a luxurious nature retreat. Enjoy optional water activities like SUP and kayaking.
- Rejuvenating Wellness: Pamper yourself with traditional Japanese Onsen daily (included) and soothing massages (optional).
- Cultural Immersion: Step back in time and experience traditional Japanese culture in a historic town. Learn the art of traditional rice cooking method. Zen Meditation at a temple guided by a Zen Master.
The retreat package does NOT include :
- Travel cost to and from the nearby airport.
- Travel cost to and from Japan.
- Travel cost to and from the airport and NEMU resort.
- Travelers insurance (mandatory)
- Lunch for Day 2 & 5 (You can enjoy the cafe menu or Lunch Box at Nemu Resort)Â
This immersive experience will rejuvenate your body, deepen your spiritual connection, and broaden your cultural understanding. Join us on this transformative journey.
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Spaces are very limited! For inquiries or rooming requests contact [email protected]. Scroll down for more informationÂ
Group Discount!
Planning to attend the retreat with a friend or partner? You can both save $100! Simply join together, and each of you will receive the discount. Book your rooms (double or single) using code JPN100, and then email me at [email protected] with the name of the person you're joining, so I can confirm your group discount.
Choose Your Perfect Stay
We offer two room options to suit your needs and budget. Â
Each room type is available in both single and double occupancy.
Please note:Â Solo travelers booking a double room may be paired with a roommate. If a roommate cannot be found, the single occupancy rate will apply.
Seeking a more budget-friendly option? For inquiries about shared accommodations, please contact Kiyomi at [email protected].
Timeless Comfort Reimagined: A Unique Fusion of Tradition and Modern Amenities.
Experience the perfect blend of tradition and modern comfort. Their custom mattress in tatami room, crafted in collaboration with the century-old Maruhachi Holdings, offers a comfortable sleep experience. Their custom-made firm to medium-firm mattresses are designed to support optimal spinal alignment. Each evening, their dedicated staff will prepare your mattress ensuring an ideal sleep setup.
Down Topper:Â Experience the ultimate comfort with their ultra-soft down topper. It provides exceptional warmth, especially during winter, while maintaining a lightweight feel. The topper promotes optimal sleep temperature, ensuring a restful night's sleep.
Firm Mattress: Their firm mattress offers the perfect balance of firmness and support. It prevents sagging and reduces pressure points, ensuring a healthy sleep posture for your spine. Wake up feeling refreshed and energized every morning.
4-Layer Profiled Mattress:Â The 4-layer profiled mattress is designed to provide personalized comfort and support. Each layer is strategically placed to align your spine and promote proper sleep posture. Experience undisturbed sleep and wake up feeling rejuvenated.
Foldable Pillow:Â Their foldable pillow allows you to adjust the height and firmness to your preference. Find your ideal sleep position and enjoy a restful night's sleep.
Down Comforter:Â Their lightweight down comforter offers exceptional warmth without the bulk. It quickly warms your bed, helping you fall asleep faster. The lightweight design reduces pressure on your body, promoting a restful and rejuvenating sleep.
Superior Tatami Room
DOUBLE Occupancy:Â
Total Per Person $2,590
(3Â Installments of $864 )
Immerse yourself in the tranquility of our tatami rooms. It offers a traditional Japanese experience with modern comforts. Unwind on soft tatami mats and enjoy the serene atmosphere. Daily maid service is provided to prepare the custom mattress bed for optimal comfort.  The mattress on Tatami is designed for premium comfort. A relaxing retreat with a private bathroom.
Premium Deluxe
DOUBLEÂ Occupancy:Â
SOLD OUT
Total Per Person $2,690
(3 Installments of $897)
Indulge in ultimate luxury in their exclusive guest rooms. Adorned with decorative driftwood and pearl motifs, these rooms evoke the tranquility of Shima's seas and forests. Relax on spacious 1,400 mm wide beds, enjoy a pampering bathroom experience, and savor the nature views of NEMU's forest.  Your personal oasis with an en-suite bathroom.
Forest Villa
Double Occupancy:
Only Two Left
Total Per Person $2,690
(3Â Installments of $897 )
Your 504 sq ft Yoga Retreat Sanctuary: Discover tranquility in their spacious and secluded Forest Villa, surrounded by lush greenery and serene natural beauty.  Enjoy the peaceful nature, a private hot tub, large wood deck, and very comfortable twin beds. Ideal for pre- and post-yoga relaxation.
Superior Tatami Room
SINGLEÂ Occupancy:Â
Total $2,890
(3 Installments of $964)
Immerse yourself in the tranquility of our tatami rooms. It offers a traditional Japanese experience with modern comforts. Unwind on soft tatami mats and enjoy the serene atmosphere. Daily maid service is provided to prepare the custom mattress bed for optimal comfort.  The mattress on Tatami is designed for premium comfort. A relaxing retreat with a private bathroom.
Premium Deluxe
SINGLEÂ Occupancy:Â
SOLD OUT
Total $3,090
(3 Installments of $1,030)
Indulge in ultimate luxury in their exclusive guest rooms. Adorned with decorative driftwood and pearl motifs, these rooms evoke the tranquility of Shima's seas and forests. Relax on spacious 1,400 mm wide beds, enjoy a pampering bathroom experience, and savor the nature views of NEMU's forest.  Your personal oasis with an en-suite bathroom.
Superior Tatami Room
Forest Villa
Premium DeluxeÂ
Access
Welcome to Ise-Shima, the heartland of Japan
Ago Bay, renowned for its stunning ria coastline and countless islands, provides the perfect backdrop for a serene escape.
Nestled on the picturesque Osaki Peninsula, NEMU RESORT offers a unique opportunity to experience Japan's pristine natural beauty. Immerse yourself in the tranquility of the land, forest, and sea, and let the healing powers of nature rejuvenate your soul.
Accomodation: NEMU RESORT
Address: 2692-3 Hazako, Hamajima-cho, Shima City, Mie Prefecture
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