Immerse Yourself in the Sacred Heart of Japan
Sep 27th - Oct 2nd, 2026
ISE-SHIMA, MIE, JAPAN
Join Kiyomi Takahashi (E-RYT 500) for a six-day retreat in Ise-Shima, a region known for its sacred history, natural beauty, and living traditions. Through daily yoga and meditation, meaningful cultural experiences, visits to sacred sites, and time in nature, you will have the opportunity to slow down, reconnect with yourself, and experience the deeper spirit of Japan.
More than a vacation, this retreat offers a chance to step away from the noise of daily life, reconnect with the wisdom of your body and breath, and rediscover a quieter, more grounded way of being.
Retreat Experiences
Cultivate Inner Peace
Begin the day with early morning meditation, followed by energizing Vinyasa and Kundalini practices that awaken the body, breath, and inner vitality. Evenings invite deep restoration through Yin yoga, Yoga Nidra, breathwork, and an immersive sound bath experience, creating space for the body to unwind, release stored tension, and return to a natural state of balance.
Serenity in Nature's Embrace
Immerse yourself in the breathtaking beauty of Ise-Shima. Experience the tranquility of ancient forests, the power of cascading waterfalls, and the serenity of the ocean. Through practices like forest bathing and traditional waterfall rituals (takigyo), you'll deepen your connection with nature and find solace in the quiet moments of stillness.
Immerse Yourself in Ancient Japanese Culture
Discover the rich history and traditions of Japan. Visit the sacred Ise Jingu Shrine, a place of immense cultural significance. Combine this with the serenity of Zen meditation at a temple for a truly transformative experience. Learn about ancient rituals and customs, and gain a deeper appreciation for Japanese culture.
Your Retreat Guide
Kiyomi Takahashi (E-RYT500)
Born and raised in Japan, Kiyomi has been teaching yoga in Los Angeles for over 16 years. Drawing on her Japanese heritage, she thoughtfully weaves elements of Japanese spirituality and culture—such as mindful rituals, connection to nature, and moments of quiet reflection—into this unique retreat experience.
With a deep understanding of both Eastern philosophy and modern life, Kiyomi guides participants toward greater inner peace, helping them step away from the demands of daily life and reconnect with their true selves.
Kiyomi is an experienced yoga teacher and trainer specializing in Vinyasa, Hatha, Kundalini, Yin, and Restorative yoga. Her training also includes meditation and pranayama rooted in the Himalayan Yog-Vedantic and KRI Kundalini traditions. Throughout the retreat, she also incorporates sound bath experiences and deep relaxation practices such as Yoga Nidra to support nervous system restoration and inner stillness.
Through this diverse background, Kiyomi offers a holistic and accessible approach that supports physical vitality, mental clarity, and spiritual insight.
More about Kiyomi
Message from Kiyomi
"I believe in the power of connection — to ourselves, to each other, and to the quiet wisdom that emerges when we slow down and listen. Places like Ise-Shima carry a special energy, where nature, tradition, and stillness invite us to return to what truly matters.
During this retreat, we will explore both gentle and dynamic yoga, breathwork, meditation, Yin and Restorative practices, sound bath, and moments of reflection. My intention is to create a space where you can reconnect with your true Self, restore your energy, and experience a deeper sense of peace and presence."
Questions?
We're here to help. Use the form to get in touch, or send me an email at kiyomi@kiyomiyoga.com
Cultural Delights Await
Savor the Flavors of Japan
Enjoy beautifully prepared Japanese cuisine throughout your stay. Evenings feature seasonal dishes crafted by skilled chefs, while mornings begin with a nourishing breakfast buffet with Japanese and Western selections. A special traditional lunch awaits you in a serene mountain setting.
Immerse Yourself in Authentic Japanese Culture
Step into the charm of traditional Japan as you explore the nostalgic streets of Okage Yokocho. Experience meaningful cultural traditions such as shrine prayer rituals, Zen meditation, onsen bathing, and hands-on moments like a shared meal in a traditional Japanese home on a sacred mountain.
Purify Your Mind and Body
Experience Takigyo, an ancient Japanese waterfall purification ritual practiced for centuries. Guided by an experienced practitioner, stand beneath the cascading water as a powerful act of renewal and clarity. On this sacred mountain, you will also enjoy forest bathing with a nature guide, deepening your connection with nature.
Daily Sample Schedule
Times and schedule subject to adjustment
Your Journey: A Day-by-Day Awakening
Please note: To honor the flow of our journey, our daily rhythm may shift slightly based on weather, activity schedules, and sacred space availability.
Day 1: Arrival & Grounding
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3:00 PM | Welcome to Your Sanctuary: Check into your room, unpack, and let the peaceful energy of the resort wash over you.
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Late Afternoon | Opening Circle & Yoga: Gather for our opening ceremony and a grounding yoga practice to release travel tension and set our intentions.
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Evening | Welcome Dinner: Share a beautifully prepared dinner with your fellow retreat guests, followed by a quiet night of stargazing or a soak in the therapeutic healing waters of the Onsen.
Day 2: Space to Breathe & Reconnect
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Morning | Stillness & Nourishment: Begin your day with an optional morning meditation, followed by a wholesome, nourishing breakfast.
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Mid-Morning | Deep Practice: Immerse yourself in a transformative Yoga & Pranayama session led by Kiyomi.
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Afternoon | Expansive Free Time: The afternoon is entirely yours. Relax in nature, journal, or choose from local adventures like kayaking, stand-up paddleboarding (SUP), ocean diving, or a guided group hike.
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Evening | Sound & Soul: After a delicious group dinner, melt into a soothing evening of Restorative Yin Yoga and a therapeutic Sound Bath.
Day 3: The Temple & The Sacred Shrine
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Morning | Zen Beginnings: Wake up to optional morning meditation and breakfast before we journey to a local, historic Zen Temple.
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Mid-Morning | Ancient Wisdom: Experience a private Zen Meditation and intimate Dharma Talk inside the temple walls, guided by a traditional Zen Master.
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Afternoon | Cultural Immersion: Stroll through Okage Yokocho—a beautiful, traditional Japanese town—for lunch, followed by a sacred visitation to the magnificent Grand Ise Shrine.
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Evening | Deep Rest: After dinner, unwind with a gentle Yoga Nidra practice or quiet reflection under the stars.
Day 4: Forest Bathing & The Waterfall Purification
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Morning | Movement & Fuel: Wake up your body with an extended Yoga & Meditation practice, followed by a hearty breakfast.
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All-Day Excursion | Sacred Nature Immersion: A truly unforgettable day. Journey into the ancient forest for a guided Forest Bathing experience. We will cook a traditional lunch over a Kamado (Japanese fire pit) and participate in a powerful Takigyo Waterfall Meditation Ritual to purify the mind and spirit, concluding with a restorative forest sauna.
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Evening | Integration: Return to the resort for dinner and a peaceful, optional evening integration ritual.
Day 5: Integration & The Closing Circle
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Morning | Fluid Flow: Enjoy your morning meditation and breakfast, followed by an energizing Flow Yoga & Pranayama practice.
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Afternoon | Final Integration: Spend your final afternoon resting, exploring the waters, or packing at your own pace.
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Late Afternoon | The Closing Circle: We gather for a powerful final practice of Pranayama, Yoga Nidra, a Sound Bath, and our sacred closing circle to process our transformations.
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Evening | Celebration Feast: Celebrate your journey with a special final dinner and a relaxing final night in the hot springs.
Day 6: Sunrise & New Beginnings
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Morning | Sunrise Practice: Celebrate our final morning with an optional sunrise meditation and a closing morning yoga flow, followed by a celebratory breakfast.
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11:00 AM | Departure: Check out of the resort.
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Note: If you are extending your travel to Kyoto, Nara, or Osaka, you are welcome to enjoy an early breakfast and skip the morning practice to catch your train.
Every Day Includes Access To:
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✨ Unlimited soaking in the resort's natural, therapeutic Onsen (Hot Springs).
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🌌 Uninhibited Stargazing away from city light pollution.
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🌿 Private pockets of Sacred Nature for journaling and quiet reflection.
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🍱 Daily chef-prepared, nourishing breakfasts and traditional Japanese dinners.
Unwind in Nature's Serenity
NEMU RESORT, Ise-Shima, Mie
Located within the stunning Ise-Shima National Park, Nemu resort offers a unique blend of relaxation and adventure. Explore their vast property, relax in their therapeutic hot springs, and embrace the serenity of the forest, ocean, and sky.
Ready to embark on a transformative journey?
Immerse yourself in yoga, nature, and culture. Reserve your spot today.
Room Options
A Day of Transformation at Shirataki Daimyojin
Spend a special day on a sacred mountain immersed in the ancient Japanese practice of Takigyo — waterfall meditation. This powerful tradition offers an opportunity to connect deeply with nature, purify the mind, and renew the body.
Throughout the day you will experience:
• Guided meditation, forest hiking, and forest bathing with a nature guide
• Traditional Takigyo waterfall meditation with an experienced practitioner
• A relaxing sauna in the forest
• Nourishing meals and meaningful cultural experiences
While Takigyo is a central part of the day, participation is optional. You are welcome to simply enjoy the peaceful surroundings and other activities at your own pace.
Experience the Sacred Traditions of Ise Jingu
A Divine Connection
Ise Jingu is the most revered Shinto shrine in Japan and a place of deep spiritual significance. At its center lies the Inner Shrine (Naiku), dedicated to Amaterasu Omikami, the sun goddess and ancestral deity of Japan. For centuries, pilgrims have journeyed here to offer prayers and reconnect with the sacred.
A Living Tradition
One of the most remarkable traditions of Ise Jingu is the Shikinen Sengu, the ritual rebuilding of the shrine every 20 years. This practice has continued for over 1,300 years, preserving ancient craftsmanship and reminding us of the beauty of renewal and impermanence.
A Sanctuary of Peace
Surrounded by ancient forests and flowing rivers, Ise Jingu offers a serene space for reflection and prayer. As you walk the sacred pathways, you may feel a deep sense of stillness and connection to something timeless.
https://www.isejingu.or.jp/en/about/index.html
ENROLLMENT IS OPEN
What’s Included In Your Journey
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Five Nights of Premium Lodging: Stay at the stunning NEMU Resort, a peaceful sanctuary nestled deep within the coastal forests of Ise-Shima National Park.
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Daily Yoga & Sound Healing: One to two daily immersive sessions including Vinyasa, Kundalini, Yin, Yoga Nidra, Breathwork, and therapeutic Sound Baths with Kiyomi.
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Private Sacred Pilgrimages: Guided visitations to ancient Shinto shrines and a local Zen Temple with a knowledgeable private guide.
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The Takigyo Waterfall Ritual: A powerful, traditional waterfall purification meditation, guided forest bathing, and quiet reflection by a pristine mountain river.
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Gourmet Culinary Package: Five beautifully prepared traditional Japanese dinners, five nourishing Japanese/Western breakfasts, and one special traditional lunch featuring fresh, local ingredients.
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Authentic Cultural Immersions: Explore a historic Japanese town, learn traditional Kamado fire-pit rice cooking, and experience a private Zen Meditation and Dharma Talk led by a Zen Master.
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Unlimited Onsen Access: Daily, complimentary access to the resort’s natural, therapeutic Japanese hot spring baths.
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Seamless Local Arrival: Complimentary shuttle service waiting for you between Kashikojima Station and the NEMU Resort.
What is Not Included
To keep your travel planning transparent, please note that the package price does not cover:
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International flights to and from Japan.
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Bullet Train or local transit between your arrival airport in Japan and Kashikojima Station.
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Travel insurance (mandatory for all retreat guests).
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Lunch on Days 2, 3, and 5 (There are excellent cafés on-site at the resort, and dozens of incredible local food stalls to try during our excursion through Okage Yokocho).
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Optional excursions such as Kayaking, Stand-Up Paddleboarding (SUP), an Ago Bay cruise, or Ocean Diving.
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Resort spa services, including facials or traditional massages.
Is This Journey Calling You?
More than a vacation, this retreat is a rare opportunity to step out of the noise of everyday life, slow down, and return to your center.
This experience was specifically created for you if:
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You are feeling deeply poured out by the relentless demands of your daily life, and you are craving a quiet, sacred space to restore your nervous system.
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You want an authentic, slow travel experience. You don’t want a frantic, rushed tourist vacation. You want to touch the true, ancient heart of Japan like a local, guided by those who know its traditions.
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You are ready to deepen your mindfulness practice away from city noise, surrounded by coastal forests, natural hot springs, and the healing energy of intentional daily yoga.
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You want to travel solo, but not alone. You are looking forward to sharing nourishing meals, sacred rituals, and meaningful conversations with a small, intimate group of like-minded souls.
Space is intentionally limited to create an intimate and meaningful experience!
For inquiries or rooming requests contact kiyomi@kiyomiyoga.com. Scroll down for more information
Reserve Your Place in Sacred Japan
These newly upgraded premium rooms offer a spacious and comfortable retreat designed for deep rest and relaxation. Soft natural light filters gently through shoji screens, bringing a subtle touch of Japanese elegance to the modern space.
Each room features comfortable beds, a private bathroom with a bathtub, and a generous layout that allows you to unwind after a day of yoga and exploration. Guests also enjoy access to the resort’s natural hot springs for a deeply rejuvenating experience.
Comfortable room wear and socks are thoughtfully provided each day to enhance your stay. Surrounded by peaceful nature, these premium rooms offer a tranquil sanctuary to restore body and mind.
It is available in both single and double occupancy.
•$500 deposit secures your place
• Remaining balance due 90 days before the retreat, and payment plan is available.
• Deposits are non-refundable but transferable
Final Tier Booking Open: Only 4 Spots Left!
Note for Solo Travelers: Double occupancy rates are based on two people sharing a room. If you register for Double Occupancy as a solo traveler, we will do our best to match you with a roommate. If an odd number of registrations occurs and we are unable to pair you by August 27th, you will be transitioned to a private room. To help cover the accommodation difference without passing the full cost onto you, you will receive a single room at a discounted rate of $2,690 instead of the full single rate.
Questions?
Feel free to reach out anytime at kiyomi@kiyomiyoga.com .
Access
Welcome to Ise-Shima, the heartland of Japan
Ago Bay, renowned for its stunning ria coastline and countless islands, provides the perfect backdrop for a serene escape.
Nestled on the picturesque Osaki Peninsula, NEMU RESORT offers a unique opportunity to experience Japan's pristine natural beauty. Immerse yourself in the tranquility of the land, forest, and sea, and let the healing powers of nature rejuvenate your soul.
Accomodation: NEMU RESORT
Address: 2692-3 Hazako, Hamajima-cho, Shima City, Mie Prefecture
