Unwind, Flow & Find Focus: Live & On-Demand Yoga & Meditation
Experience transformative yoga classes, from dynamic Vinyasa to soothing Restorative, plus meditation and breathwork. Live & On-Demand guided by Kiyomi Takahashi (E-RYT500).
Take Unlimited Yoga with 14-Day FREE Trial
Yoga & Meditation Retreat in the Sacred Heart of Japan
MAY 25th - 30th, 2025
ISE-SHIMA, MIE, JAPAN
Discover inner peace and spiritual renewal in the sacred lands of Ise-Shima. Join us for a 6-day retreat to a serene forest resort. Immerse yourself in nature, yoga, meditation, and Japanese culture. Book your spot now!
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Elevate Your Practice:
Unlimited Yoga, Meditation, and Breathwork
Unlock a world of wellness with unlimited access to live and on-demand yoga classes - Vinyasa, Yin, Kundalini, Meditation, Pranayama, and more. Plus, enjoy exclusive member benefits to enhance your journey.
Start your transformation today!
.Become a member today to access to all my Weekly Live Classes and get the amazing membership benefit.
Your Membership Benefit:
Unlimited Access to Weekly Live Online Yoga and Meditation Classes, as well as on-demand class library for your convenience.
Online Community. It is a safe space to ask questions about your practice, share stories and ideas to spark inspiration to bring this practice off the mat.
Resources and short themed classes on Yoga, Meditation and Wellness to deepen your practice.
Your Path to Well-being
Unwind, Focus, Thrive: Discover the power of yoga, meditation, and healthy living. Our supportive community and expert guidance will help you expand your awareness and improve your mental and physical health.
Make it a Daily Habit: Seamlessly integrate these practices into your life and live authentically with purpose and passion.
Join Our Community: Become a member and unlock features that make healthy living and yoga a natural part of your daily routine. Start your journey today!
Discover Your True Self Through Yoga and Meditation
I'm passionate about guiding you on a journey of self-discovery. Since 2009, I've been sharing tools for expanded awareness and well-being in Los Angeles.
My classes incorporate a holistic approach, blending Western psychology, Eastern philosophy, and anatomy. You'll experience:
- Dynamic Flow: Alignment-focused practices to strengthen and energize the body.
- Pranayama & Kriyas: Breathwork techniques to purify and balance the mind and body.
- Restorative Yoga: Deep relaxation and rejuvenation through gentle poses and props.
- Meditation: Mindfulness practices to cultivate inner peace and clarity.
Let's embark on this journey together to find joy, peace, and authenticity on your yoga mat.
Join me Live or On-Demand: Transform Your Mind, Body, and Spirit
Experience the power of yoga with weekly classes designed to calm your mind, strengthen your body, and uplift your spirit.
Align + Flow for BALANCE
Awaken, Energize, and Unwind: A Flow & Restore Yoga Experience
This invigorating class seamlessly blends alignment-focused flow for strength and flexibility, kriyas (moving meditations that combine breath and movement), and pranayama (breathing exercises) to focus the mind and energize the body. We'll conclude with restorative and yin poses, leaving you feeling centered, energized, and deeply relaxed. Perfect for all levels, from beginners to experienced yogis, this class caters to those seeking a dynamic practice, as well as those wanting to unwind and de-stress.
Rejuvenate & Reset Flow
Unwind and recharge in this class that seamlessly blends medium-paced flow sequences, calming breathwork, and gentle stretches. This perfect balance of movement and mindfulness will leave you feeling de-stressed and rejuvenated, both physically and mentally. Plus, you can deepen your practice with suggested playlists specifically curated for this class, helping you fully connect inward and reset your energy.
Integrate Your Yoga Practice with Purpose (and Support a Cause!)
Empower yourself and empower others. I'm passionate about sharing the transformative power of yoga and meditation while giving back to the roots of this practice. That's why a portion of your membership fee goes directly to Yoga Gives Back (YGB), an NPO dedicated to supporting women and children in India.
YGB tackles critical issues:
- Basic education
- Scholarships for higher education
- Microloans for businesses
Your membership empowers you on your well-being journey while helping YGB empower communities in India. Join us and practice yoga with purpose!
Watch their documentaries of how they are transforming lives in India.
More about their works and how you can support YGB
