Ideas, conversations, and practice to live with greater Well-Being

Detaching for Growth: The Yogic Path to Motivation [Vairagya] balance detatchment meditation mindset motivation yoga Sep 04, 2024

Yoga to Balance Your Summer Health asana ayurveda balance breath breathwork grounding harmony pranayama summer yoga Jul 25, 2023

What is Pranayama and Why Do We Practice? /Basic Pranayama Series 1 balance breathwork calm pranayama stress reductioon subtle body vagus nerve yoga May 07, 2021

"Full Yogic Breath" for Energy, Immunity, and Equanimity anxiety breath equanimity health pranayama vitality wellness Apr 08, 2021

Emotional Resilience/ Tips and Practice Mar 27, 2021

Energize and Balance Yourself for Spring/Breath of Fire tutorial balance calm focus meditation pranayama spring Mar 20, 2021

Feeling Too Restless to Meditate? Try This Technique anxiety calm meditation pranayama wellbeing yoga Mar 10, 2021

Meditation Practice for Equanimity and Resilience anxiety calm emotion equinimity meditation mindfulness resilience yoga Mar 02, 2021

Neuroscience of CALM / A Quick Flow to Improve Your Mood & Decrease Anxiety anxiety calm joy meditation mood neuroscience wellbeing yoga Feb 23, 2021

A Simple Pose + Pranayama to UNWIND Feb 16, 2021

A simple technique for inner CALM Feb 09, 2021

Yoga for Stress and Anxiety / Why is it good for us? Feb 02, 2021

The path to wellbeing